THE CLUB.
Birth, Body + Beyond Club is preparation for birth, your body and the life that follows.
Three small-group sessions with your birth partner, followed by two individual appointments after your baby arrives.
Birth is a big event. Becoming a mother is a much bigger transition.
COME IN. GET COMFORTABLE. ASK ANYTHING.
More lounge than classroom. Somewhere to settle in, speak freely and have a proper conversation.
No rows of chairs. No cold meeting room energy. No pretending you understand something when you do not.
Just six pregnant women and their birth partners, with room for everyone to ask questions, get involved and get to know each other.
Your partner is part of the conversation too. Understanding birth, navigating decisions and knowing how to support you when it matters.
Six BBB members. Six birth partners. One small club.
FIND YOUR PEOPLE BEFORE YOU NEED THEM.
Becoming a mother can change your body, your mind, your relationships and your sense of who you are. It can be brilliant and bewildering in the same afternoon.
The Club is a chance to build connections before your baby arrives. As a member, you will also get priority access to Social Club events and discounts on future appointments.
They say it takes a village. We would quite like you to meet yours before you are up at 3 am wondering where it is.
THE PRACTICAL BITS.
WHEN: The first three Tuesdays of your booked month, 6.00–8.30pm.
WHERE: The Nest, Murmuration Therapy Rooms, 75 Church Road, Hove.
WHO: Six pregnant women and their chosen birth partners. Book a month when you will be at least 24 weeks pregnant.
INCLUDED: Three 2.5-hour group sessions, refreshments and two individual 90-minute postnatal appointments.
CLUB MEMBERSHIP: First Dibs on Monthly Pregnancy and After Birth Circles, Exclusive events, discounted further support packages and a Goodie Bag!
PRICE: £295 per couple, introductory price.
READY TO JOIN US?
We prepare you together. We see you individually afterwards.
The Club is about more than preparing for birth. It is about having the knowledge, support and people around you for everything that follows.
SESSION 1
BIRTH is about how labour works, what helps, what your choices are and how to make decisions when things go off script. We talk about hormones, environment, intervention and the very real role your birth partner can play.
seSSION 2
BODY gets into pelvic health, pushing, perineums and physical preparation for birth. We talk about what recovery can look like, including after a caesarean, and make room for the questions people often keep to themselves.
SESSION 3
BEYOND is about the baby and you. Feeding, sleep, hormones, relationships, identity, emotional changes and the reality of finding your feet as a new family.
Then it becomes about you. Just you.
After birth, you have two individual, 90-minute appointments included in your place. These appointments are one-to-one and shaped around you. Your birth. Your body. Your questions. Proper, personal space to focus on what you need now. Usually between 6-12 weeks after birth we will book these in.
Understanding Your Birth, with Gemma is time to talk through your experience. Ask what happened. Make sense of the decisions, the moments that stayed with you and how you feel about it now. Your birth does not have to have been traumatic to deserve that time.
Understanding Your Body, with Niki is time to focus on your physical recovery and pelvic health. To talk about how your body feels, what has changed and what support you might need next.